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تكواندو - تكواندو - اولین قدم ها جهت یادگیری تكواندو...(آموزش گام به گام تكواندو)
تكواندو تكواندو،ورزشی زیبا،رشما با این ورزش می توانید كل استخوان های حریفتان را خورد كنید...از كشور كره....
اولین قدم ها جهت یادگیری تكواندو...(آموزش گام به گام تكواندو) نویسنده : حسین آقازاده
اولین قدم:انگیزه-مهترین چیز در این رشته انگیزه است.شما را كمك می كند كه در مبارزات پیروز باشید،فرمان ها را به خوبی یاد بگیرید،فرم ها را به یاد بسپرید و پیشرفت كنید.
دومین قدم:باور كردن خود-خود را باور كنید.به خودتان اعتماد داشته باشید.استرس و از این قبیل حس ها را كنار بگذارید و خود را یك مبارز اصیل بدانید ولی مغرور نشوید.
سومین قدم:احترام-احترام به استاد و حریفانتان شما را بسیار خوب جلوه می دهد و در چشم دیگران همیشه به مانند یك شخصیت اصیل خواهید ماند.
چهارمین قدم:ورزش و تمرین-هیچگاه ورزش را ترك نكنید مخصوصا تكواندو را،چون ممكن است به راحتی هرچهیزی را كه یاد گرفته اید فراموش كنید و یا بدنتان از فرم و حالت ورزشكاری بیفتد.
پنجمین قدم:ثابت بودن-اگر تكواندو را نتخاب كرده اید دیگر ورزش های رزمی را رها كنید چون به طور قطع این ها را با هم قاطی خواهید كرد.
ششمین قدم:نه ترس بودن:نترسید!!!،نه از مبارزه كردن،نه از تمرینتان و نه از حریفتان.با روش های صحیح و وسایل ایمنی هیچ آسیبی به شما نمی رسد.

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