تبلیغات
تكواندو - تكواندو - آن چه كه كمربند سفید ها باید در قدم دوم یاد بگیرند....
تكواندو تكواندو،ورزشی زیبا،رشما با این ورزش می توانید كل استخوان های حریفتان را خورد كنید...از كشور كره....
آن چه كه كمربند سفید ها باید در قدم دوم یاد بگیرند.... نویسنده : حسین آقازاده

یادگیری فرم های یك و دو:برخی از اساتید تكواندو به فرم یك و برخی به فرم یك و دو كمربند زرد می دهند.شما باید هرچه سریع تر درصدد یادگیری این دو فرم نمایشی باشید تا كمربند زرد را دریافت كنید.

یادگیری حداقل5ضربه:حداقل 5 ضربه را كه عبارتند از آب چاگی،یوب چاگی،دولیو چاگی،تی چاگی،موندولیا و.....را یاد بگییرید(ما این ضربات را به ترتیب از آسان به سخت به شما یادخواهیم داد)

بقیش در جلسه بعد آموزش....

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