تبلیغات
تكواندو - تكواندو - قسمت های دست در تكواندو
تكواندو تكواندو،ورزشی زیبا،رشما با این ورزش می توانید كل استخوان های حریفتان را خورد كنید...از كشور كره....
قسمت های دست در تكواندو نویسنده : حسین آقازاده
شونال:تیغه دست
باتانك سون:پنجه دست
جوموك:مشت
دوجوموك:پشت دست
پالكوب:آرنج
پالموك:ساعد
سون تال دونگ:لبه داخلی دست

پیون سون كوت:نوك انگشتان دست


نظرات() 

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